Somatic Movement Workshop 09/05/20
Freedom from pain
What is Somatics?
Somatics is suitable for EVERY body. It will teach you to fix your own body through slow mindful movements which reeducate and recalibrate the brain. Somatics releases chronic tension and brings self-awareness, independence and freedom of movement. Rewiring your muscular patterns will allow an all-round lighter freedom of movement.
Who is this for?
Everyone can benefit from Somatics from chronic pain and fatigue sufferers to sports enthusiasts! We all carry patterns just ripe for reprogramming for optimal movement and health. It has to be experienced to be believed!!
What will you gain?
Learn to understand your held habitual movement patterns
A deep dive into the landscape of your anatomy
A chunky toolbox of safe self-help techniques
Embrace a deep nervous system rebalancing
When, where and how much?
The Yoga Shed, Wickham
Book for the next date:8th February,
Future dates: 27th June, 18th July, 29th August, 10th October and 14th November.
10:30 - 12:00
£12 per person
NOTE: Once payment is made, you will receive a confirmation of this via email (please check your SPAM folder if it doesn't appear straight away!). We will also send you a private email a little closer to the date with the final event details. If you would like to ask any questions or need further support, please get in touch.