Somatic Movement Workshop 08/02/20
Freedom from pain
What is Somatics?
Somatics is suitable for EVERY body. It will teach you to fix your own body through slow mindful movements which reeducate and recalibrate the brain. Somatics releases chronic tension and brings self-awareness, independence and freedom of movement. Rewiring your muscular patterns will allow an all-round lighter freedom of movement.
Who is this for?
Everyone can benefit from Somatics from chronic pain and fatigue sufferers to sports enthusiasts! We all carry patterns just ripe for reprogramming for optimal movement and health.
It has to be experienced to be believed!!
What will you gain?
- Learn to understand your held habitual movement patterns
- A deep dive into the landscape of your anatomy
- Wider self-awareness
- A chunky toolbox of safe self-help techniques
- Embrace a deep nervous system rebalancing
When, where and how much?
The Yoga Shed, Wickham
Book for the next date:8th February,
Future dates: 9th May, 27th June, 18th July, 29th August, 10th October and 14th November.
10:30 - 12:00
£12 per person