Feeling broken? In need of support? Our 121 therapies can help..
Mindfulness for Stress Reduction
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.
Our sessions are tailored to fit your needs and will provide you with a toolkit of very practical skills.
These sessions will help:
Sessions are £50 adult and £40 for Teens for 1 hour
"Does waking up and NOT feeling pain sound weird? It’s one of the very few days since I have not felt pain immediately as I wake, or have been woken by pain. Thank you Dave for your sound therapy work, kindness, knowledge, skill and magic. I’m very excited to be on the sound journey."
© Copyright David and Lucy Tipper - All Rights Reserved