Yoga and Somatics Practice
We have created this online resource to support our classes and allow you to practice from the comfort of your own home
Gentle Somatics Practice (30 mins)
This is a good all round practice for the whole body.
Somatics for the Head and Neck (15 mins)
This is a great practice to help relieve tension in the head and neck. The perfect antidote to a day at the desk!
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