Yoga and Somatics Practice
We have created this online resource to support our classes and allow you to practice from the comfort of your own home
Gentle Somatics Practice (30 mins)
This is a good all round practice for the whole body.
Somatics for the Head and Neck (15 mins)
This is a great practice to help relieve tension in the head and neck. The perfect antidote to a day at the desk!
Somatics for the Hips and Legs (44 mins)
Promote freedom of movement through this powerful practice for the hips and legs.
Somatics for Releasing Tension in the Lower Back (33 mins)
Find deep release from tension within the lower back.
Somatics for Relieving Tension in the Shoulders (35 mins)
Spend your life at a computer or driving? This practice is for you!
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