Yoga, mindfulness and sound therapy in Southampton, Hampshire and the South of England!
Sound, mindfulness and yoga are wonderfully therapeutic tools that can be used to bring the mind, body and emotional system back into healthy balance.
We are based in Southampton (Hampshire) and practice all around the South of England. Please view our event diary for the sessions that we are currently running.
Click here to find a session near you!
Contact Dave or Lucy email@example.com
Nāda (pronounced naada) in the simplest sense is an Indian word for sound. Our entire cosmos, including human beings, consists of sound vibrations called nāda. In this context sound and music is a medium through which we can achieve a deeper unity with both the outer and the inner cosmos.
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